The fact is...
- When your brain works right you work right.
- When your brain is troubled , you have much more likely to have trouble in your life.
non healthy brain (toxic env , not healthy diet) is leads to people which are not happy , not smart,
you loose 85,000 brain cells a day , you can accelerate or de-accelarate your brain growth based on your behavior.
you loose 85,000 brain cells a day , you can accelerate or de-accelarate your brain growth based on your behavior.
What hurts your brain?
- high BP
- diabetes
- SAD diet
- lack of excercise
- ANT : Automatic Negative Thoughts
- Brain injuries
- Drugs
- Alchohol
- Obesity
- Smoking
What Enhance Brain Health
- positive social connections
- New Learning
- Great Diet
- Sleep
- Excercise
- Physical health
- Mediation ANT killing
Whats better than Mediation For your brain ?
its gratutude... Write down everyday just 3 things which you are grateful for , and you will see significant difference in level of hapinness
its gratutude... Write down everyday just 3 things which you are grateful for , and you will see significant difference in level of hapinness
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