TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life

 The fact is...

• When your brain works right you work right.
• When your brain is troubled , you have much more likely to have trouble in your life.

non healthy brain (toxic env , not healthy diet) is leads to people which are not happy , not smart,
you loose 85,000 brain cells a day , you can accelerate or de-accelarate your brain growth based on your behavior.

What hurts your brain?

• high BP
• diabetes
• SAD diet
• lack of excercise
• ANT : Automatic Negative Thoughts
• Brain injuries
• Drugs
• Alchohol
• Obesity
• Smoking

What Enhance Brain Health

• positive social connections
• New Learning
• Great Diet
• Sleep
• Excercise
• Physical health
• Mediation ANT killing

Whats better than Mediation For your brain ?

its gratutude... Write down everyday just 3 things which you are grateful for , and you will see significant difference in level of hapinness

Overcoming hopelessness | Nick Vujicic | TEDxNoviSad

https://www.youtube.com/watch?v=6P2nPI6CTlc

Even if you are in a situation , for which you are not responsible or you just landed into ... you have a choice

1. either be ANGRY for we don't have , 
2. or be thankful for what we do have

Other people are not discouraging to you , you are discouraging to yourself. You need to take feedback but filter it. Don't let it discourage you.

What's more bad "unsuccessful" or "unsuccessful and given up hope"?

How complaining rewires your brain for negativity

Motivational : Arnold Schwarzenegger

Motivational video