GF LF Diet

 Cereal

Cheese

More

Day 2 : Lats & Shoulders & Biceps

Pre workout stretch

Barbell Deadlift ( Abs : 3x 10 )

Lat Pull Down (Lats : 3 x 10)

Seated Rows (Lats : 3 x 10)

One Arm Standing Dumbell Row (Lats : 3 x 10)

Dumbell Shrugs  (Shoulders : 3 x 10)

Dumbell Bicep Curl (Biceps : 3 x 10)

Incline Bicep Curl (Biceps : 3 x 10)

Dumbell Hammer Curl (Biceps : 3 x 10)

Cable Crunch (Abs)

Abs

Bicycle Crunch

Post Workout Streches