Misc

* What is the biggest opportunity currently facing this department * what does it take to exceed expectations

Inspirational

• Bhakarwadi : Believe : http://www.youtube.com/watch?v=g4h3DlhZYvQ&t=18m0s 
• Nothing happens for wrong : https://youtube.com/clip/Ugkx90wZ7X64ZWiL1DzN-U2RKU9FUZmhKo6d  
• Chinta 14m 50sec : https://www.youtube.com/watch?v=t4SIhjK_jRo?t=14m50s 
  

GF LF Diet

 Cereal

Cheese

More

Day 2 : Lats & Shoulders & Biceps

Pre workout stretch

Barbell Deadlift ( Abs : 3x 10 )

Lat Pull Down (Lats : 3 x 10)

Seated Rows (Lats : 3 x 10)

One Arm Standing Dumbell Row (Lats : 3 x 10)

Dumbell Shrugs  (Shoulders : 3 x 10)

Dumbell Bicep Curl (Biceps : 3 x 10)

Incline Bicep Curl (Biceps : 3 x 10)

Dumbell Hammer Curl (Biceps : 3 x 10)

Cable Crunch (Abs)

Abs

Bicycle Crunch

Post Workout Streches