Saturday, July 8, 2017

TEDxOrangeCoast - Daniel Amen - Change Your Brain, Change Your Life

 The fact is...

  • When your brain works right you work right.
  • When your brain is troubled , you have much more likely to have trouble in your life.
non healthy brain (toxic env , not healthy diet) is leads to people which are not happy , not smart,
you loose 85,000 brain cells a day , you can accelerate or de-accelarate your brain growth based on your behavior.
What hurts your brain?

  • high BP
  • diabetes
  • SAD diet
  • lack of excercise
  • ANT : Automatic Negative Thoughts
  • Brain injuries
  • Drugs
  • Alchohol
  • Obesity
  • Smoking
What Enhance Brain Health

  • positive social connections
  • New Learning
  • Great Diet
  • Sleep
  • Excercise
  • Physical health
  • Mediation ANT killing
Whats better than Mediation For your brain ?

its gratutude... Write down everyday just 3 things which you are grateful for , and you will see significant difference in level of hapinness

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